Are you curious about meditation? Would you like to learn how you can use your own breath to relieve stress? Do you want to create more space for yourself during your busy days?
In this two hour workshop, you’ll learn basic meditation and breathing techniques that will reduce stress, increase happiness, and promote an overall sense of wellbeing. You’ll leave feeling motivated to begin your own practices, and with the tools to do just that!
This workshop will take place June 10th, from 2-4pm, at Aloha Om Studio (inside of Green Mountain Oasis), 469 Main Street, Bennington, VT.
Sunday, Jun. 106:00 pm - 8:00 pm